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Try our autumn fruit salad with pomegranate dressing, then check out our watermelon salad, blueberry smoothie and granola bowls and our collection of healthy fruit recipes.


Autumn fruit salad with pomegranate dressing recipe

  • 1 pink grapefruit
  • 1 orange
  • 1 pomegranate
    halved
  • 1 tbsp honey or maple syrup
  • 1 pear
    cut into thin wedges
  • 1 red apple
    cut into thin wedges
  • handful of grapes
  • 1 tbsp flaked almonds
    toasted
  • Greek yogurt
    to serve
  • nut and seed granola
    to serve

Nutrition: per serving

  • kcal167
  • fat3g
  • saturates0.3g
  • carbs29g
  • sugars25g
  • fibre5g
  • protein3g
  • salt0g
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Method

  • step 1

    Peel, then segment the grapefruit and orange by slicing between the membrane. Put the segments in a bowl, then squeeze the left-over peels into a second bowl to extract any juice. Spoon half the pomegranate seeds into the bowl with the fruit, then squeeze the juice from the other pomegranate half into the bowl with the citrus juice. Combine the fruit juices with the honey or syrup.

  • step 2

    Toss the citrus segments and pomegranate seeds with the pears, apples and grapes, then tip onto a serving platter. Pour over the fruit juice mixture, then scatter over the almonds and serve with yogurt and granola, if you like.

Find more fruit recipes

Blueberry Smoothie Bowl Recipe with Granola

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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