Healthy baked oats
Serves 3-4
Easy
Total time:
Make the most of tart, juicy blackberries – which grow wild in hedgerows throughout the UK in the summer months – in this easy oat bake that's perfect for breakfast or dessert
Skip to ingredients
- 100g porridge oats
- 1 tsp baking powder
- 1 tbsp runny honey or maple syrupplus extra to serve
- 1 orangezested
- 2 eggs
- 1 bananapeeled and chopped
- flavourless oilfor the tin
- 100g blackberries
- ice cream or yogurtto serve
Nutrition: per serving
- kcal182
- fat4.5g
- saturates1g
- carbs26.9g
- sugars9.1g
- fibre3.5g
- protein6.8g
- salt0.4g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Put the oats in a food processor with a small pinch of salt and whizz until they resemble wholemeal flour. Add the baking powder, honey or maple syrup, orange zest, eggs and banana, and blend again until smooth.
step 2
Lightly oil a medium baking dish (about 15cm x 20cm and 5cm deep) and pour in the batter. Dot the blackberries over the top, pushing them into the batter slightly. Bake for 35-40 minutes or until the oats are golden brown and risen, and a skewer comes out clean. Top with a drizzle more honey or maple syrup (orange blossom or thyme honey would also work well here) and serve with ice cream or yogurt.
