Berry and nut butter porridge
Packed with nuts, fruit and oats, this hearty porridge bowl is perfect for a post-workout breakfast
Whip up this easy blueberry smoothie using just four ingredients. Blueberries are loaded with healthy antioxidants – this is a great way to make them a regular part of your diet
Nutrition: per serving
Put all of the ingredients in a blender and blend on high until smooth. Add more liquid as desired for a looser consistency. Serve in a tall glass with extra blueberries as a garnish.