Want to know the best way to use cauliflower? Discover our best cauliflower cheese, warming cauli curries, healthy cauliflower salads and lots of new ways with this budget-friendly veg. We also have cauliflower steak recipes or whole roast cauliflower ideas.

Want expert advice for growing your own crop? Learn how to grow your own cauliflower from our friends at Gardeners’ World.

For more vibrant veg dishes, check out our broccoli recipes and fennel recipes.

Showing 1 to 24 of 46 results

  • A serving bowl of bang bang cauliflower with a small potions on a plate over rice with chopsticks
    Vegetarian

    Bang bang cauliflower

    A star rating of 4.6 out of 5.13 ratings

    This sweet and spicy dish, made with sriracha, honey and crispy baked cauliflower, is full of flavour and texture. Use maple instead of honey to make this completely plant-based

  • Cauliflower Cheese Bake Recipe
    Vegetarian

    Best ever cauliflower cheese

    A star rating of 5 out of 5.7 ratings

    Is it really a roast dinner if there’s no super cheesy, crispy-topped cauliflower cheese on the table? Read our hints and tips to take this classic vegetable side to the next level

  • Spicy Cauliflower Soup Recipe
    Vegetarian

    Spiced cauliflower soup

    A star rating of 5 out of 5.3 ratings

    Our creamy cauliflower soup is spiced with curry powder for a low-calorie veggie winter warmer

  • Bowl of cauliflower mash drizzled with olive oil and topped with parsley
    Easy

    Cauliflower mash

    A star rating of 5 out of 5.6 ratings

    Discover this low-carb alternative to mashed potato. Creamy, buttery and extra garlicky, this mash is perfect served alongside your favourite meat or veggie main

  • Pan and bowl of chickpea and cauliflower curry next to some naans
    Vegan

    Cauliflower and chickpea curry

    A star rating of 5 out of 5.3 ratings

    Got a tin of chickpeas in your storecupboard? Add them to this protein-rich vegan cauliflower curry for a nutritious midweek meal the whole family will enjoy

  • A bowl filled with chickpea and cauliflower curry and topped with flaked almonds
    Vegetarian

    Veggie butter curry

    A star rating of 5 out of 5.4 ratings

    Chicken gets ditched for tender cauli, meaty chickpeas and earthy spinach for this meat-free version of a curry classic – chill or freeze in portions, then reheat gently to serve

  • Cauliflower mac n cheese
    Family

    Cauliflower mac ’n’ cheese

    A star rating of 5 out of 5.2 ratings

    Cauliflower cheese meets macaroni cheese in this dream of a recipe, perfect for feeding a hungry crowd

  • Cauliflower steaks in Gochujang sauce, served with sticky rice and cucumber pickles
    Vegetarian

    Gochujang buttered cauliflower

    A star rating of 5 out of 5.2 ratings

    A brand-new take on cauliflower, this fiery recipe sees roasted cauliflower steaks coated in a buttery miso and gochujang paste. Serve with sticky rice and cucumber pickle

  • Moroccan Cauliflower Salad
    Vegetarian

    Moroccan cauliflower salad

    A star rating of 4 out of 5.2 ratings

    What a way to make cauliflower shine! Roast your florets with ras el hanout, dried cranberries, dates, nuts and pomegranate seeds, then drizzle the whole lot with a tahini and mint dressing

  • Cauliflower Couscous Salad Recipe with Zhoug Dressing on a White Platter
    Vegan

    Cauliflower couscous salad

    A star rating of 5 out of 5.3 ratings

    Check out our vibrant roast cauliflower salad recipe with giant couscous, crispy fried onions and a punchy zhoug dressing. This easy salad is vegan and low in calories, too

  • Bowls filled with creamy cauliflower chowder and sprinkled with red cayenne pepper
    Vegetarian

    Vegetarian cauliflower chowder

    A star rating of 5 out of 5.1 rating

    Celebrate cauliflower season with a comforting bowl of creamy veggie chowder. A pinch of cayenne pepper and mace give a gentle warmth to this soup

  • A platter topped with roasted cauliflower, lentils and slices of avocado
    Health

    Miso roasted cauliflower, avocado and lentil salad

    A star rating of 5 out of 5.2 ratings

    Fibre-rich cauliflower is roasted in a miso dressing – also filled with probiotics – and turned into a rustic salad with pickled onions and lentils. It's delicious and great for your gut too

  • Cauliflower Korma Recipe
    Vegetarian

    Roast cauliflower korma curry

    A star rating of 5 out of 5.1 rating

    Check out our veggie korma recipe with roast cauliflower. This curry recipe is low in calories and ready in just 30 minutes, ideal for an easy midweek dinner

  • Cauliflower Buffalo Wings with Blue Cheese Dip
    Vegetarian

    Buffalo cauliflower wings

    A star rating of 5 out of 5.1 rating

    Check out our easy buffalo wings with cauliflower and creamy blue cheese dip. These crispy baked wings make a great veggie alternative to chicken wings.

  • Cauliflower ragu on three plates next to glasses of red wine
    Family

    Cauliflower ragu

    A star rating of 0 out of 5.0 ratings

    Enjoy this great alternative to a meat ragu. Made using cauliflower, it is cheaper and sneaks in an extra one of your five-a-day, while the anchovy adds a deep, rich flavour

  • A plate of cauliflower bhajis with dip on the side
    Entertain

    Cauliflower bhajis

    A star rating of 5 out of 5.1 rating

    A twist on the curry house classic, these crispy bhajis see cauliflower pieces coated in a spiced batter, deep-fried, then served with a lime and coriander yogurt dip

  • Spanish Cauliflower Rice Recipe
    Easy

    Spanish cauli rice

    A star rating of 0 out of 5.0 ratings

    This quick and easy Spanish cauli rice is ready in just 20 minutes but is packed with flavour - a super simple midweek meal for the family

  • Two bowls of cauliflower soup next to some seeded bread
    Vegetarian

    Cauliflower soup

    A star rating of 0 out of 5.0 ratings

    Throw together this comforting and creamy cauliflower soup in just two simple steps. Serve with your choice of crusty bread for lunch or a light supper

  • Bowl of Sicilian-style pasta, next to smaller bowl of breadcrumbs
    Vegan

    Sicilian pasta with cauliflower

    A star rating of 3.5 out of 5.2 ratings

    This dish originates from Palermo, the capital of Sicily, and draws heavily from Arabic influences. Featuring saffron, raisins and pine nuts, it's packed with flavour and texture

  • A silver tray topped with orange roasted cauliflower with a pot of white sauce in the corner
    Vegetarian

    Tajín cauliflower bites

    A star rating of 5 out of 5.1 rating

    Tajín is a classic Mexican seasoning made from lime, chilli and salt. It works so well on these moreish cauli bites with the cooling soured cream

  • Cauliflower Shawarma Recipe With Pomegranate, Tahini and Pine Nuts
    Chef recipes

    Cauliflower shawarma, pomegranate, tahini and pine nuts

    A star rating of 5 out of 5.1 rating

    This recipe for cauliflower shawarma, pomegranate, tahini and pine nuts comes from Berber and Q Grill House in East London. Serving cauliflower whole like this, fresh from the BBQ is inspired, particularly, when it's smothered in shawarma butter

  • A cauliflower salad with parsley and apple cubes
    Health

    Cauliflower, walnut and apple salad

    A star rating of 5 out of 5.1 rating

    Make your salad so much more exciting with thinly sliced cauliflower florets, cubed apples, raisins, toasted walnuts and a quick mustard dressing

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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