17 high-protein vegetarian meals

High-protein vegetarian recipes

Paneer and chickpea curry

This one-pan curry is a quick, healthy and easy midweek meal that's stacked with protein, thanks to the chickpeas. Using a tikka paste takes any effort out of dinner but adds lots of flavour.

Vegetarian lentil bolognese

This Puy lentil bolognese is a great vegetarian alternative for when you don't want to use a meat substitute but still want a substantial meal. Plus, it's easy to make and healthy.

Turmeric and ginger butter bean stew

Nourish yourself with a big bowl of our butter bean and kale stew with a zingy ginger, turmeric and creamy coconut milk broth.

Light paneer curry

Cook this veg-heavy curry for a healthy vegetarian meal. The peas add extra protein while ginger and plum tomatoes make a light, fragrant sauce.

Miso tofu soup

This silken tofu and miso soup is nourishing, smooth and speedy, too. Don't forget the perfectly soft-boiled egg for an extra protein hit.

Healthy spinach omelette

A healthy veggie lunch that’s high in protein, this veggie omelette is topped with creamed spinach and juicy cherry tomatoes.

Butternut squash dhal with eggs and crispy onions

Lentils are the star of the show in this protein-rich dhal with lightly toasted spices, coconut milk, eggs and crispy onions.

Caribbean black bean curry

Bring together spices, condiments and herbs to transform humble black beans into a punchy Caribbean-style curry.

Halloumi and Greek salad wraps

Not only is salty halloumi a satisfying veggie wrap filling, it's also a delicious source of protein. Serve with a bright salad for a quick, nutritious midweek meal.

Gochujang roast sweet potato with mixed grain salad

Pack plenty of protein into this low-calorie vegetarian salad. The mixed grains boast a wealth of protein and taste delicious with roasted sweet potatoes, radishes, cucumber and a punchy Korean dressing.

Vegetable omelette

Jazz your omelette up with grated courgette, kale, peas and chilli flakes for an easy, high-protein lunch or brunch.

Quick quinoa and black bean vegan chilli

The quinoa and black beans in this chilli recipe are both high in protein. Combined they make a filling, protein-packed vegan chilli.

Stir-fried tofu noodles

Tofu adds plant-based protein to this easy veggie stir-fry that's packed with nutrients.

Mushroom chilli with lime soured cream

Try our healthy twist on a family classic, chilli con carne. Kidney beans are not only vegetarian and low-calorie, they are one of the best sources for plant-based protein.

Scrambled eggs

Make the perfect scrambled eggs every time and achieve a soft, creamy texture – they're delicious served over buttered toast for a quick and easy breakfast.

Cajun tofu tacos

Tofu is a brilliant source of protein and doesn't have to be a boring replacement for meat. This recipe for cajun tofu tacos is vegan, low-calorie and only needs 30 minutes of cooking time.

Gigantes plaki (Greek baked beans)

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories.