14 Healthy prawn recipes

We've also got plenty more healthy recipes to inspire you, including our healthy chicken recipes, healthy chicken breast recipes and healthy mince recipes.

Healthy prawn recipes

Baked orzo with harissa prawns

Flavour prawns with harissa, dill, garlic and lemon, then serve swirled through orzo for a speedy but sophisticated dinner that's rich in protein.

Indian stir-fried prawns

Mix fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour.

Prawn caesar salad

Swap chicken for prawns for a low calorie salad with a summery feel. It's still just as satisfying as the original.

Mexican-style prawn soup

This hearty one-pot is packed with big flavours from cumin, smoked paprika and lime. They work perfectly with the prawns and avocado.

Smoky prawn, pepper and new potato stew

Check out this simple stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is nourishing and ready in 30 minutes.

Easy prawn jambalaya

This colourful prawn jambalaya is packed with plenty of flavour, and it's filling, too. A wholesome, easy supper.

Prawn karahi

Plenty of spice, fresh prawns and ripe tomatoes are key to this authentic Pakistani prawn curry, finished with green chilli and ginger.

Warm black rice, edamame and prawn salad

Try this satisfying warm salad with black rice, crunchy edamame and juicy prawns – a perfect midweek meal for two.

Quick prawn and chorizo paella

This prawn and chorizo paella is ready in just 30 minutes and delivers big on flavour. The juicy prawns and sweet peppers work well with spicy chorizo.

Prawn and watermelon salad

This refreshing, low calorie salad is a vibrant celebration of colours and textures. Serve for a light summery lunch.

Jersey Royals, spring greens and prawn fritteda

A fritteda is a light Italian stew of spring vegetables. Our version uses Jersey Royals, spring greens and prawns for a quick and easy supper.

Prawn and red cabbage summer rolls with cashew butter dipping sauce

These fresh prawn and red cabbage summer rolls are packed with punchy herbs and crunchy vegetables, a great summertime meal.

1Warm bean dip with chorizo and prawns

Prawns dress up this simple white bean dip. Mixed with chorizo, it’s the perfect balance of salt, spice and creaminess.

Spicy prawn linguine

Eating a nourishing dinner is easy when it's this delicious. Our spicy prawn linguine has a rich tomato sauce and spicy chilli kick to keep it interesting. Enjoy it any day of the week.