Broccoli and taleggio frittata
Check out this super simple gluten free broccoli frittata recipe, it's seriously cheesy yet surprisingly low in calories
Mediterranean frittata
Serves 6
Easy
Prep:
Cook:
This healthy breakfast, brunch or lunch recipe contains minimal carbs but plenty of protein. The salty feta works well with spinach and tomatoes
Skip to ingredients
- 450g turkey or chicken sausages
- 190g cherry or plum tomatoes
- 30g spinach
- 475ml egg whites (buy egg whites in a carton or separate whole eggs and freeze the yolks for later)
- 6 eggs
- 1 tsp dried basil
- 50g fetacrumbled
Nutrition: per serving
- kcal252
- fat10.8g
- saturates3.8g
- carbs7.6g
- sugars1.8g
- fibre0.9g
- protein30.6g
- salt2.3g
Method
step 1
Heat a pan over a medium heat, fry the sausages until brown, then crumble.
step 2
Add the vegetables and cook for 5 mins to soften.
step 3
Put the egg whites and whole eggs in a bowl along with the basil, 1 tsp each of salt and ground black pepper, and whisk.
step 4
Transfer the meat and vegetables to a 33cm x 23cm baking dish. Pour over the eggs and top with the feta.
step 5
Bake at 200C/180C fan/gas 6 for 15 mins until set. Switch the oven to grill on high for 1 min or so to brown the top, if you like – watch it because it burns quickly. You can also make this ahead of time, store in the fridge uncooked and covered, and bake before serving.
