Quick pork and bean tacos
Serves 4
Easy
Total time:
These quick pork and bean tacos are the perfect speedy meal to make midweek and they're under 500 calories. Put everything on the table and let people help themselves
Skip to ingredients
- groundnut oil
- 1 pork tenderloin filletcut into strips and seasoned
- 1 large red onionplus some chopped to serve
- 2 tbsp chipotle paste
- 400g tin black beans or borlotti beans
- 400g tin chopped tomatoes
- ½ a small bunch corianderchopped
- 8 taco shells
- to serve shredded lettuce
- to serve soured cream
- to serve grated cheddar
Nutrition: per serving
- kcal366
- fat13g
- carbs30.7g
- fibre6.5g
- protein29.9g
- salt0.6g
Method
step 1
Heat a tbsp of oil in a large non-stick frying pan. Add the pork and cook on a high heat until browned then scoop out. Add most of the onion to the pan (keep a little back for garnish) then cook until softened. Add the chipotle paste, beans and tomatoes. Bring to a boil then simmer on high for 10 minutes. Add back the pork and simmer for 5 minutes until piping hot. Add most of the coriander.
step 2
Warm the tacos then stuff with lettuce, the pork mix and top with soured cream, cheese and a sprinkling of extra chopped red onion and coriander.
