10-minute sardines and peppers on toast
Serves 1
A little effort
Total time:
This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal
Skip to ingredients
- 1 large roasted red pepper from a jartorn into pieces
- 1 lemonjuiced plus wedges for squeezing
- olive oil
- 1 clove garlichalved
- a handful of flat-leaf parsley leaveschopped
- a pinch sweet smoked paprika
- 2 slices sourdough
- 1 small tin sardinesdrained
Nutrition: per serving
- kcal448
- fat20.1g
- saturates4.1g
- carbs38.1g
- fibre2.1g
- protein27.6g
- salt1.6g
Method
step 1
Put the pepper, lemon juice, 1 tbsp olive oil, garlic and parsley in a bowl and add the paprika and seasoning. Stir everything together and leave while you toast the bread.
step 2
Put the toast on a plate then pile the drained pepper on top (discard the garlic). Top with the sardines then spoon over any juice from the pepper bowl. Add an extra pinch of paprika if you like.