Garlic chilli clams on sourdough toast
Serves 4
Easy
Total time:
Check out our easy, low calorie garlic chilli clams with crunchy sourdough toast. This easy recipe is ready in just fifteen minutes and only 401 calories. Perfect for an impressive weekend lunch
Skip to ingredients
- 6 tbsp extra-virgin olive oil
- 3 slices parma hamshredded
- 4 cloves garlicsliced
- 1 red chilliseeded and finely chopped
- 150ml white wine
- 500g clamscleaned
- 4 thick slices sourdoughtoasted
- ½ a small bunch flat-leaf parsleyfinely chopped
- 1 lemonwedged
Nutrition: per serving
- kcal401low
- fat19.7g
- saturates3.2g
- carbs30.9g
- sugars2.7g
- fibre1.9g
- protein17.9g
- salt2.2g
Method
step 1
Heat the olive oil in a lidded frying pan and fry the parma ham until crisp. Add the garlic and chilli, and gently fry for 3 minutes or until soft. Add the white wine and, once bubbling, add the clams, put on the lid and cook for 5-6 minutes, shaking the pan, until all of the clams are open.
step 2
Put the sourdough toast onto plates and ladle over the clams and the garlicky dressing. Sprinkle with parsley and serve with a lemon wedge to squeeze over.
