Grilled tuna with warm potato and sweetcorn salad
serves 2
Easy
Total time:
A fresh, tasty dish for two - and an ideal way to get more oily fish into your week. Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Serve with a sweetcorn salad.
Skip to ingredients
- 6 small salad potatoes (such as Charlotte)skin on
- ½ small red onionsliced
- ½ lemonjuiced
- 2 tuna steaksabout 125g each
- olive oil
- 200g tin sweetcorndrained
- a small bunch corianderchopped
Nutrition: per serving
- kcal392
- fat10.2g
- saturates1.9g
- carbs43.3g
- sugars0g
- fibre2.6g
- protein34.4g
- salt0.75g
Method
step 1
Boil the potatoes until tender, about 10 minutes. Put the onion and lemon juice in a large bowl, season well and stir.
Rub the tuna steaks with 2 tsp olive oil, season well, then griddle (chargrill) for a minute each side.Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and stir again. Serve with the tuna.