Mackerel, beetroot and cucumber tartine
Serves 2
Easy
Total time:
This Scandinavian inspired open-sandwich makes the best filling lunch with healthy oily fish and is quickly ready in just 15 minutes
Skip to ingredients
- 200g peppered smoked mackerel
- ¼ cucumberseeded and diced
- 2 tsp golden caster sugar
- 2 tbsp cider vinegar
- 1 tbsp dillchopped
- 1 tbsp Dijon mustard
- 2 slices pumpernickel or other brown breadlightly toasted
- 2 beetrootsliced
Nutrition: per serving
- kcal485
- fat31.5g
- carbs28.7g
- fibre1.5g
- protein23.4g
- salt2.93g
Method
step 1
Remove the skin from the mackerel and discard. In a small bowl mix the cucumber with 1 tsp sugar, 1 tbsp vinegar, dill and season. In another bowl, mix the mustard and remaining sugar and vinegar. Spread the mustard mixture on each slice of bread. Top with the beetroot and flaked fish. Spoon over the relish and serve with extra salad if you like.
