Poached salmon with green herb and mustard sauce
Serves 2
Easy
Total time:
Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it's a great, healthy, mid-week meal. Serve with crisp new potatoes
Skip to ingredients
- 2 skinless salmon fillets
- 2 tbsp tarragonchopped
- 2 tbsp flat-leaf parsleychopped
- 2 tsp Dijon mustard
- 2 tbsp white wine vinegar
- 2 tbsp olive oil
- watercress or new potatoesto serve
Nutrition: per serving
- kcal362
- fat26.9g
- saturates4.6g
- carbs1g
- fibre0.3g
- protein29g
- salt0.55g
Method
step 1
Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.
step 2
Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).
step 3
Lift the salmon up and drain. Serve the salmon with potatoes, watercress and the sauce.
