Smoky prawn, pepper and new potato stew
Serves 2
Easy
Total time:
Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes
Skip to ingredients
- 1 onionchopped
- for frying olive oil
- 1 red peppercut into chunks
- 1 clove garliccrushed
- 1 tsp hot smoked paprika
- 500ml (check it's gluten free) chicken stock
- 1 tbsp tomato purée
- 300g new potatoesquartered
- 180g raw peeled king prawnsbutterflied
- a handful flat-leaf parsleychopped
- to serve lemon wedges
Nutrition: per serving
- kcal284low
- fat3g
- saturates0.8g
- carbs31.8g
- sugars10.6g
- fibre8.4g
- protein28.2g
- salt1.1g
Method
step 1
Cook the onion in a splash of olive oil for 7-8 minutes or until softened. Add the pepper and garlic, and cook for 3-4 minutes or until starting to soften, then stir in the paprika and cook for a minute. Finally, add the stock and tomato purée, and bring to a simmer. Add the potatoes and cook for 10-12 minutes or until tender. Stir in the prawns and simmer for 3-4 minutes or until pink.
step 2
Serve in bowls scattered with parsley and some lemon wedges to squeeze over.
