Warm black rice, edamame and prawn salad
Serves 2
Easy
Total time:
Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories
Skip to ingredients
- 100g black rice
- 75g frozen edamame (soya beans)
- 75g frozen peas
- 4 spring onionschopped
- ¼ cucumberdiced
- 200g cooked peeled prawnshalved lengthways
- a small bunch corianderchopped
DRESSING
- 2 tsp sesame oil
- 3 tbsp rice vinegar
- 2 tbsp mirin
- a walnut-sized piece gingerfinely grated
- 1 red chillifinely chopped
Nutrition: per serving
- kcal403low
- fat7.4g
- saturates1.2g
- carbs53.6g
- sugars11.2g
- fibre6.2g
- protein27.2g
- salt1.8g
Method
step 1
Cook the rice following pack instructions, then drain really well. Tip into a bowl, add the dressing ingredients, season and toss.
step 2
Blanch the edamame and peas for a minute in boiling water, then drain.
step 3
Add the edamame, peas, spring onions, cucumber and prawns to the rice. Toss, then add the coriander and toss again before serving.
