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  • 2 tbsp white wine vinegar
  • 1 tbsp golden caster sugar
  • 1 tsp mustard seeds
  • 1 tsp Dijon mustard
  • ½ cucumber
    peeled and cut into batons
  • 2-3 smoked mackerel fillets
  • 4 slices sourdough
  • butter
  • a handful parsley
    chopped

Nutrition: per serving

  • kcal824
  • fat52.5g
  • saturates0g
  • carbs60.9g
  • sugars0g
  • fibre4.6g
  • protein30.8g
  • salt3.77g

Method

  • step 1

    Mix the vinegar, sugar and mustard seeds, stirring till the sugar dissolves. Stir in the mustard, toss with the cucumber then leave for 10-15 minutes.

  • step 2

    Put the mackerel on a sheet of foil and warm through under the grill. Toast the sourdough and butter well, then top with flaked warm mackerel. Mix the parsley with the cucumber and serve with the fish.

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