Healthy chicken casserole
Serves 2
Easy
Total time:
This chicken, leek and Dijon casserole is really simple to make, is ready in under and hour and comes in at under 500 calories. What more could you want from a midweek meal?
Skip to ingredients
- olive oil
- 4 whole skin-on chicken thighs
- 1 leekschopped
- 2 tsp Dijon mustard
- 250ml chicken stock
- 210g tin butter beansdrained
Nutrition: per serving
- kcal385
- fat22.7g
- carbs9.1g
- fibre4.4g
- protein25.8g
- salt1.6g
Method
step 1
Heat a little oil in a large deep shallow pan and fry the chicken all over until browned. Scoop out then add the leeks and fry until they soften. Stir in the mustard and stock and bring to a simmer. Tip in the butter beans and stir. Sit the chicken thighs skin-side up on top. Cover and simmer for 25-30 minutes. Scatter over the parsley before serving.
