Penne with chopped puttanesca sauce
Serves 2
A little effort
Total time:
Penne pasta makes an easy midweek meal, and this healthy, raw tomato sauce makes it even quicker. With added olives, capers, garlic and chilli, it's fresh and full of flavour
Skip to ingredients
- 3 plum tomatoesdiced
- 1½ tbsp capersrinsed
- ½ small clove garliccrushed
- ½ small bunch flat-leaf parsleychopped
- 1 red chillifinely chopped
- 8 pitted black oliveschopped
- olive oil
- 1 tsp red wine vinegar
- 200g penne
Nutrition: per serving
- kcal505
- fat15.1g
- carbs78.2g
- fibre6g
- protein14.1g
- salt0.7g
Method
step 1
Put all of the ingredients except the pasta in a large bowl with 2 tbsp olive oil and the vinegar, season really well and toss together. Leave for 10 minutes.
step 2
Cook the pasta then drain well. Tip into the bowl and toss again before serving.