Pomegranate chicken and mint salad
Serves 1
Easy
Total time:
This low calorie chicken salad recipe uses juicy pomegranate molasses, fat-free yoghurt and fresh salad leaves. Garnish with some homemade dressing, a handful of mint and enjoy!
Skip to ingredients
- 1 skinless chicken breast
- 2 tsp pomegranate molasses
- 1 tbsp tahini
- 2 tsp lemon juice
- 1 tbsp fat-free yoghurt
- 1 carrotpeeled and shredded
- 1/4 small white cabbageshredded
- a handful of leaves rocket or spinach
- a handful of leaves mintshredded
Nutrition: per serving
- kcal389low
- fat15.9g
- saturates2.8g
- carbs17.9g
- sugars16.7g
- fibre10.3g
- protein38.3g
- salt0.3g
Method
step 1
Heat the oven to 220C/fan 200C/gas 7. Put the chicken on a foil-lined roasting tray (to make cleaning easier). Drizzle with the molasses and roast for 10-15 minutes, until cooked through. Rest for 5 minutes, then slice.
step 2
Mix the tahini, lemon juice and yogurt in a bowl, add a little water to loosen and season. Add the carrot, cabbage, rocket and most of the mint. Toss with the dressing, then top with the chicken and the rest of the mint.