
Smoked trout and pea frittata with parsley and red onion salad
Liven up your frittata with smoked trout and vibrant peas for an easy midweek meal ready in under 30 minutes
- 1 tbsp butter
- 125g smoked troutflaked into big chunks
- 150g frozen peasdefrosted
- 4 eggsbeaten
- 25g parmesan
- 1/4 bunch chivesto serve
SALAD
- 1 tbsp extra-virgin olive oil
- 1 tbsp white wine viegar
- a pinch sugar
- 11 red onionthinly sliced
- a bunch flat-leaf parsleytorn
Nutrition: per serving
- kcal469low
- fat28.2g
- saturates10.3g
- carbs15g
- sugars9.6g
- fibre6.9g
- protein35.4g
- salt1.8g
Method
step 1
Heat the grill to medium. Put a small oven-proof frying pan with the butter over a medium heat.
step 2
Once the butter is foaming, add the trout and fry gently for a minute.
step 3
Add the peas to the eggs, season really well with salt and black pepper and pour into the pan.
step 4
Gently mix so that the trout and peas are evenly distributed.
step 5
Cook for 5 minutes until the sides are slightly coming away from the pan.
step 6
Grate over the parmesan and put under the grill for 2-3 minutes until light golden and just set.
step 7
To make the salad, whisk the oil and vinegar with the sugar then season and toss with the onion and parsley.
step 8
Sprinkle the chives over the frittata and serve with the salad.