Baked oats
Make breakfast an occasion with this simple, speedy recipe for baked oats – ready in half an hour, it's great topped with nuts, berries and yogurt
Energising breakfast bowl
Serves 4
Prep:
Get closer to your daily quota of colourful fruit and veg with this breakfast bowl recipe, which also helps to support your immunity
Skip to ingredients
- 25g chopped walnuts or almonds
- 2 kiwispeeled and chopped
- 200g pineapple or mangosliced
- handful of blueberries
- maple syrupto serve (optional)
Overnight oats
- 200g porridge oats
- 200ml kefir or natural yogurtplus extra to serve
- 1 applegrated
- 250ml milkplus extra to serve
- 2 tbsp mixed milled seeds
- 1 tbsp chia seedsplus a pinch to serve
- 2 pitted and chopped dates
Nutrition: per serving
- kcal410
- fat13.6g
- saturates3.3g
- carbs55.2g
- sugars20.6g
- fibre7.9g
- protein12.7g
- salt0.1g
Method
step 1
Put the overnight oat ingredients in a bowl and mix well. Cover and chill overnight or for up to three days.
step 2
To serve, add a splash more milk to loosen the oats, and divide between bowls. Top with the nuts, fruit, an extra spoonful of yogurt or kefir, a drizzle of maple and sprinkle of chia.
