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Try our creamy chicken with spinach and sundried tomatoes, then try chicken supreme, chicken alfredo or baked lemon chicken.


Creamy chicken with spinach and sundried tomatoes recipe

  • 4 skinless chicken breasts
  • 1 tsp dried oregano
  • 1 tbsp extra-virgin olive oil
  • knob of butter
  • 1 small onion
  • 2 garlic cloves
    crushed
  • 8 sundried tomatoes in oil
    drained and sliced
  • 200ml chicken stock
  • 150g baby spinach
    roughly chopped
  • 100ml double cream
  • 50g parmesan
    finely grated, plus extra to serve

Nutrition: per serving

  • kcal450
  • fat28g
  • saturates14g
  • carbs4g
  • sugars3g
  • fibre2g
  • protein45g
  • salt0.8g
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Method

  • step 1

    Season the chicken well with salt, pepper and the oregano.

  • step 2

    Heat the oil and butter in a shallow pan. Cook the chicken for 3-4 mins on each side until golden (you are just searing at this point not trying to cook all the way through). Lift out the chicken onto a plate.

  • step 3

    Peel the onion then peel away the first layer. Grate on the rough side of a grater. Add to the pan with the garlic and cook gently for 5 mins. Stir in the tomatoes and stock, and bring to a simmer.

  • step 4

    Add back the chicken, cover and cook gently for 10 mins. Stir in the spinach until wilted then stir in the cream and parmesan. Bubble everything for a couple of minutes then serve with rice, pasta or mash, and a salad.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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