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Try slow-roasted lamb shoulder, then discover pepper, date and harissa tagine, Moroccan-style meatballs with herb couscous, Moroccan-style cauliflower salad or zaalouk with crispy halloumi.

This is inspired by tangia, a traditional dish from Marrakech that’s slow-cooked in clay urns buried in hot embers. It was historically prepared by men and taken to the local hammam to cook gently over hours, ready for Friday lunch. The result is always fall-apart meat infused with bold spices, garlic and preserved lemon. I wanted to bring the essence of tangia without the urn or the embers. This captures the same richness and tenderness, with a marinade that seeps into every corner of the lamb as it roasts low and slow. The onions beneath soften, caramelise and absorb all the flavour from the meat and spices. It’s the kind of dish that feels festive but requires very little effort, just time and trust in the oven.

Nargisse Benkabbou was raised in Brussels in a Moroccan family. Her approach to food is a love letter to the traditions, flavours and techniques of Morocco. After working as executive chef at L’Mida in Marrakech she wrote her cookbook Casablanca: My Moroccan Food. @mymoroccanfood


Moroccan slow-roasted lamb shoulder recipe

  • 1.25kg bone-in lamb shoulder
  • 30g preserved lemon
    flesh and rind finely chopped
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 3 tbsp olive oil
  • 5 garlic cloves
    minced or pressed
  • 2 large onions
    sliced into 1cm-thick rounds
  • small handful of parsley
    chopped, to serve
  • flatbreads, couscous or roasted potatoes
    to serve

Nutrition: per serving

  • kcal457
  • fat34g
  • saturates14g
  • carbs8g
  • sugars5g
  • fibre2g
  • protein29g
  • salt1.1g
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Method

  • step 1

    Heat the oven to 190C/170C fan/gas 5. In a small bowl, mix together the lemon, ginger, coriander, cumin, oil, garlic and 1 tsp of fine sea salt to form a paste.

  • step 2

    Use a small sharp knife to make deep slits all over the lamb, especially around the thicker parts. Rub the marinade all over, working it into the slits and across the surface.

  • step 3

    Arrange the onion slices in an even layer in the base of a roasting tin. Put the lamb on top, fat-side up.

  • step 4

    Cover the dish tightly with foil and roast for 2 hrs 50 mins until the meat falls apart when pressed with a fork.

  • step 5

    Remove the foil and return the lamb to the oven. Roast uncovered for 30 mins until the top is golden and crisp, and the meat is very tender.

  • step 6

    Remove from the oven and cover the lamb loosely with foil to rest for 20 mins to allow the juices to settle.

  • step 7

    Use forks to pull the lamb apart, then transfer the meat to a large serving dish along with the softened onions. Garnish with parsley and serve immediately with your choice of flatbreads, couscous or roasted potatoes.

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