
Lamb and tomato stew with butter beans and feta
This one-pot lamb stew is a doddle to make – the oven does all the work for you. Serve with crusty bread to mop up the juices
- 1 tbsp olive oil
 - 750g lamb neck filletcut into small chunks
 - 1 large onionchopped
 - 2 cloves garlicchopped
 - 1 tsp smoked paprika
 - 400g tin plum tomatoes
 - 1 tbsp sherry vinegar
 - 750ml chicken stock
 - 2 x 400g tins butter beansdrained
 - a handful flat-leaf parsleychopped
 - 100g fetacrumbled
 - a pinch (optional) dried mint
 - to serve crusty baguette
 
Nutrition: per serving
- kcal592
 - fat29g
 - saturates12.9g
 - carbs24.1g
 - sugars9.1g
 - fibre10.5g
 - protein53.2g
 - salt1.9g
 
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Heat the olive oil in a large, heavy lidded casserole and cook the lamb, in batches, until browned all over. Scoop out onto a plate with a slotted spoon. Add the onion and garlic to the same pan, and fry for 5 minutes until the onion has softened.
step 2
Stir in the paprika and cook for 1 minute then tip in the tomatoes (crushing them with your hands as you go), vinegar and stock. Return the lamb to the pot, season, then put on a lid and bake in the oven for 11/2 hours.
step 3
Stir in the beans and cook for another 15-20 minutes or until the beans are heated through. Stir in most of the parsley. Serve in warm bowls topped with crumbled feta, the rest of the parsley and a pinch of dried mint, if using, with crusty bread, if you like.





