Butterflied ras el hanout chicken breast with chopped salad
Serves 2
Easy
Total time:
Check out this North African inspired recipe, butterflied chicken ras el hanout. This dish is low cal, gluten free and packed full of flavour... an easy midweek meal
Skip to ingredients
- 2 chicken breasts
- olive oil
- 1 tbsp ras el hanout
DRESSING
- 1 tbsp extra-virgin olive oil
- 1/2 lemonjuiced
- 1 tbsp honey
- 1 tsp sumac
CHOPPED SALAD
- 2 vine tomatoeschopped
- 1/2 cucumberchopped
- 1/2 red onionchopped
- a small bunch flat-leaf parsleytorn
Nutrition: per serving
- kcal375low
- fat14.9g
- saturates2.6g
- carbs17.5g
- sugars14.4g
- fibre5.8g
- protein39.8g
- salt0.79g
Method
step 1
Cut each chicken breast along one side from top to bottom, but not all the way through, to gradually open each chicken breast like a book.
step 2
Put in a bowl with 1 tbsp of oil and the ras el hanout, then season well and toss to coat.
step 3
Heat a griddle or frying pan to medium and cook the chicken breasts for 5 minutes on each side until dark golden and cooked through.
step 4
Whisk all of the dressing ingredients with some seasoning and stir through the chopped salad. Serve with the chicken.