Coronation tofu salad
Serves 2
Easy
Total time:
Check out our easy vegan coronation salad recipe with smoked tofu, fragrant madras curry powder and sweet mango chutney. Plus this simple salad is low in calories, too
Skip to ingredients
- 225g smoked tofucubed
- 2 tsp vegetable oil
- 150g silken tofu
- 2 tsp madras curry powder
- a small bunch corianderstalks finely chopped, leaves roughly chopped
- 1 limezested and juiced
- a small handful raisins
- 2 tbsp mango chutney
- 1 carrotgrated
- ½ red onionsliced
- 1 Little Gem lettucesleaves separated
Nutrition: per serving
- kcal326low
- fat13g
- saturates1.7g
- carbs28.7g
- sugars24.3g
- fibre6.2g
- protein20.4g
- salt1.6g
Method
step 1
Put the smoked tofu into a bowl and toss with the vegetable oil. Heat a non-stick frying pan and fry the tofu for 2-3 minutes, tossing, until golden all over. Drain on kitchen paper.
step 2
Put the silken tofu, curry powder, coriander stalks, lime zest and juice, and some seasoning into a food processor or blender and whizz until completely smooth.
step 3
Pour into a bowl and add the raisins, mango chutney, carrot and red onion, and mix well. Divide the lettuce between 2 plates, fold the tofu and coriander through the dressing, and pile on top.
