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Try Shelina's Mauritian butter bean curry (cari gros pois), then discover our butternut squash and chickpea curry, aubergine curry, yellow curry with tofu, vegetarian mushroom chilli, vegetarian paella and other vegetarian recipes.

Shelina says, "Growing up in a Mauritian household, pulses like butter beans were a staple. They were affordable, filling and could stretch to feed a big family without sacrificing taste. My mum would often cook this on quiet weeknights when money was tight but hearts were full. The smell of onions, garlic, curry powder and thyme gently simmering would fill the house, and bring everyone to the kitchen. It was humble food but made with so much love and care that it felt special every time. This is everyday Mauritian cooking at its best – simple ingredients, bold flavour and made to nourish."


Mauritian chilli cakes (gato pima) with tomato chilli chutney recipe

  • 2 tbsp vegetable oil
  • 1 large onion
    finely chopped
  • 4 garlic cloves
    grated
  • 15g ginger
    grated
  • 1 green chilli
    finely chopped (optional)
  • 2 tbsp medium curry powder (I use my Mauritian curry powder but you could also use Caribbean curry or a mild masala)
  • 200g tin of chopped tomatoes
  • 400g tin of butter beans
    drained and rinsed
  • 400ml tin of full-fat coconut milk
  • 1 tsp vegetable bouillon powder
  • small bunch of coriander
    chopped, plus extra to serve
  • ½ lime
    juiced to serve
  • cooked rice, roti, tomato and cucumber salad and chutney
    to serve

Nutrition: per serving

  • kcal333
  • fat23g
  • saturates15g
  • carbs20g
  • sugars8g
  • fibre7g
  • protein7g
  • salt0.4g
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Method

  • step 1

    Heat the oil in a large pan over a medium heat. Cook the onion, garlic, ginger and chilli (if using) for a few minutes, stirring often.

  • step 2

    Add the curry powder, stir to coat the mixture in the spices and cook for another minute.

  • step 3

    Pour in the tomatoes and simmer gently for 5-10 mins until the tomatoes start to break down and the sauce thickens.

  • step 4

    Add the beans, coconut milk and bouillon, season with salt and simmer, uncovered, for 15-20 mins until the sauce has reduced and thickened.

  • step 5

    Taste and adjust seasoning if needed. Stir in the coriander and a squeeze of lime juice just before serving. Enjoy with rice, roti, tomato and cucumber salad, and some chutney, if you like.

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