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Make this vegan jackfruit curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry, tempeh curry, yellow curry, vegan Thai red curry and vegan aubergine curry.

For more veggie options, check out our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes.


Cook’s tip: Boost your plant points

“Add in a tin of drained chickpeas into your curry for the last few minutes of cooking, as well as a big handful of both spinach and kale - or whatever seasonal leafy greens you have that need using up. Add a squeeze of citrus to help your body better absorb the iron from the spinach and a splash more water if needed. You can also leave the skins on your potatoes for extra fibre, and swap the jasmine rice for wholegrain basmati and wild rice for an extra two plant points. These simple extras will boost this recipe to nearly 11 plant points.”

Note these changes to the recipe will alter the nutritional information displayed.

Here are more ways to boost your plant points and plant-packed recipes.


Vegan jackfruit massaman curry recipe

  • 1 tbsp coconut oil
    for frying
  • 1 onion
    finely chopped
  • 2 cloves garlic
    chopped
  • a thumb-sized piece ginger
    chopped
  • 1 tsp cumin seeds
  • 6 tbsp massaman curry paste
    (we used Blue Dragon)
  • 1 stalk lemongrass
    peeled and chopped
  • 1 red chilli
    finely chopped
  • 400ml tin coconut milk
  • 400g potatoes
    cut into chunks
  • 3 lime leaves
  • 1 cinnamon stick
  • 1 tbsp tomato purée
  • 1 tbsp palm sugar or soft light brown sugar
  • 2 limes
    1 juiced and 1 to serve
  • 400g tin jackfruit
    drained and chopped into bite-size pieces
  • 100g salted peanuts
    roughly chopped, plus 30g for the top
  • a handful coriander leaves
    to serve
  • jasmine rice
    to serve

    Method

    • step 1

      Heat the coconut oil in a large wide pan and fry the onion for 10 minutes until softened and starting to turn golden.

    • step 2

      Add the garlic, ginger and cumin seeds, and fry for a further 5 minutes. Add the curry paste, lemongrass and chilli, and cook for a couple of minutes until incorporated.

    • step 3

      Pour in the coconut milk and 150ml of water, and simmer for 5 minutes. Then add the potatoes, lime leaves, the juice of 1 lime, and cinnamon stick, and simmer for 20 minutes. Add the tomato purée and sugar, and, once mixed through, turn down the heat, add the jackfruit and simmer again for another 10 minutes. Once the jackfruit has softened, break it up into pieces with the side of a spoon and add the chopped peanuts. Add a splash of water if you want to make it more saucy.

    • step 4

      Finish with extra peanuts scattered on top, coriander leaves and an extra squeeze lime, if you like. Serve with jasmine rice.

    In the mood for curry? Try one of our top healthy curry recipes...

    Healthy Paneer Curry Recipe with Peas

    Also check out more vegetarian curry recipes...

    Vegan Thai Green Curry Recipe
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