
Whole roasted pineapple in spiced caramel
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 200g soft light brown sugar
- 4 tbsp pomegranate molasses
- 2 tbsp balsamic vinegar
- 1 tsp sea salt
- 2 tsp dried chilli flakes
- 1 very ripe pineapplepeeled
Nutrition: per serving
- kcal330
- fat0.6g
- saturates0.1g
- carbs77.9g
- sugars76g
- fibre3.6g
- protein1.5g
- salt2g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Put the brown sugar into a medium frying pan over a low heat with 1 tbsp of water. As it melts, turn up the heat and keep shaking and swirling the pan until it forms a caramel the colour of a rusty penny. Add the pomegranate molasses and balsamic vinegar, and whisk well. Bubble for 2 minutes, then add the salt and chilli flakes. Put the whole pineapple in a roasting dish and pour over the caramel, ensuring it’s completely coated. Roast for 45-50 minutes, basting with the caramel a couple of times, until really tender to the point of a knife.
step 2
Remove from the oven and transfer the pineapple to a plate, covering it with foil to keep warm. Pour the cooking juices into a pan and bring to the boil. Reduce until syrupy.
step 3
Carve the pineapple into 6-8 slices, depending on its size, and drizzle with the spicy caramel.