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Try this recipe for whole roasted pineapple, then check out our roasted strawberries, roast peaches and fruit salad.

This whole roasted pineapple recipe comes from chef Romy Gill. Romy says, "Try to find a ripe pineapple (make sure the outside is golden, not green) but if you can’t I would recommend keeping one near bananas for a couple of days to ripen it."

Nutrition: per serving

  • kcal330
  • fat0.6g
  • saturates0.1g
  • carbs77.9g
  • sugars76g
  • fibre3.6g
  • protein1.5g
  • salt2g

Method

  • step 1

    Heat the oven to 180C/fan 160C/gas 4. Put the brown sugar into a medium frying pan over a low heat with 1 tbsp of water. As it melts, turn up the heat and keep shaking and swirling the pan until it forms a caramel the colour of a rusty penny. Add the pomegranate molasses and balsamic vinegar, and whisk well. Bubble for 2 minutes, then add the salt and chilli flakes. Put the whole pineapple in a roasting dish and pour over the caramel, ensuring it’s completely coated. Roast for 45-50 minutes, basting with the caramel a couple of times, until really tender to the point of a knife.

  • step 2

    Remove from the oven and transfer the pineapple to a plate, covering it with foil to keep warm. Pour the cooking juices into a pan and bring to the boil. Reduce until syrupy.

  • step 3

    Carve the pineapple into 6-8 slices, depending on its size, and drizzle with the spicy caramel.

Authors

Romy is a British/Indian chef, food writer, author and broadcaster.

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