Beetroot rice with feta
Serves 2
Easy
Total time:
You’ve heard of courgetti and cauliflower steaks, but what about beetroot rice? Beetroot rice is set to be the next big vegetable trend – try it as a super-healthy no-cook main for two
Skip to ingredients
- 4 raw beetrootpeeled and chopped
- a bunch dillchopped
- 1 tbsp sunflower seeds
- 100g fetacrumbled
- a handful salad leaves
DRESSING
- 1 tsp red wine vinegar
- 1 shallotfinely diced
- 1 orangezested and juiced
- 1 tbsp rapeseed oil
- 1 heaped tsp cumin seedstoasted
Nutrition: per serving
- kcal285low
- fat19.9g
- saturates7.8g
- carbs11.6g
- sugars9.8g
- fibre4.4g
- protein12.6g
- salt1.4g
Method
step 1
Tip the beetroot into a blender, and pulse until it looks like rice grains. Tip into a bowl. Whisk all the dressing ingredients together with half the dill and some seasoning. Pour most of the dressing onto the beetroot rice and mix. Add the salad leaves. Tip onto plates and scatter over the feta, the remaining dill, sunflower seeds and the remaining dressing.
