Chickpea, pepper and bulgur wheat salad
Make our vibrant veggie salad for a nutritious midweek meal ready in less than half an hour
This is a lovely salad to serve alongside some grilled lamb or fish but is also excellent for meal prep if you want to get ahead
Nutrition: per serving
Heat the oven to 200C/180C fan/gas 6. Scatter the carrots, shallots and garlic over a large baking tray lined with baking thick half-moons paper. Toss with the cumin seeds, turmeric and oil, and season well. Roast for 30 mins until the veg is softened, caramelised but left whole and a little charred at the edges.
Meanwhile, cook the bulgur in a pan of boiling salted water following pack instructions. Leave to cool slightly.
For the sticky walnuts, put the nuts in a small roasting tin lined with baking paper. Drizzle over the maple syrup, sumac, aleppo pepper and a pinch each of salt and pepper. Bake for 6-7 mins until sticky and golden. Cool slightly before roughly chopping.
For the dressing, remove the garlic cloves from their skins and break them down to a paste using a fork. Combine the garlic, oil, vinegar, orange zest and juice, and the maple syrup in a large bowl. Season with salt and pepper. Stir through the cooled bulgur, then most of the roasted carrots and shallots, then toss through the herbs. Spoon onto a large platter or divide between four bowls. Top with the remaining carrots, the sticky walnuts and feta.