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Try our Gobi Manchurian, then discover cauliflower and chickpea curry, roast cauliflower korma curry or cauliflower and banana curry.


Gobi Manchurian recipe

  • 1 cauliflower
    broken into small florets
  • 50g plain flour
  • 25g cornflour
  • ½ tsp ground turmeric
  • 1 tsp sesame oil
  • cooked rice
    to serve

SAUCE

  • 1 tbsp groundnut oil
  • 2 garlic cloves
    crushed
  • thumb-sized piece of ginger
    finely grated
  • 1 red chilli
    sliced, plus extra to serve
  • 4 spring onions
    chopped, plus extra to serve
  • 1 green pepper
    chopped
  • 2 tbsp soy sauce
  • 2 tbsp tomato ketchup
  • 1 tbsp rice vinegar
  • 2 tbsp chilli sauce
  • 1 tsp sesame oil
  • 1 tbsp honey

Nutrition: per serving

  • kcal212
  • fat5.3g
  • saturates1g
  • carbs32.4g
  • sugars14.3g
  • fibre4.7g
  • protein6.3g
  • salt1.5g

Method

  • step 1

    Heat a pan of water until boiling then blanch the cauliflower florets for 1 min and drain.

  • step 2

    Heat the oven to 200C/180C fan/gas 6. Put the flour, cornflour and turmeric in a bowl, season really well then stir in 7 tbsp of cold water and the sesame oil to make a thick batter.

  • step 3

    Toss the florets in the batter, then shake off any excess batter and arrange on a non-stick baking tray. Roast for 20 mins, turning once, until golden and crisping up.

  • step 4

    Meanwhile, make the sauce. Heat the groundnut oil in a wok and stir-fry the garlic, ginger, chilli, spring onions and pepper for a few mins until the peppers are softened a little.

  • step 5

    Stir in the remaining sauce ingredients and heat for a minute, then toss with the cauliflower. Serve with rice and garnish with extra chilli and spring onions.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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