One-pot winter warmer
A vegan one-pot packed with plenty of ginger, garlic and turmeric to support your immune system, plus beta-carotene-rich sweet potatoes for vitamin A and eye health
A wholesome, steaming bowl of winter veg simmered in a herby broth – protein-packed pearl barley adds both nuttiness and texture
Nutrition: per serving
Heat the oil in a slow cooker with a fry function or a pan over a medium heat. Fry the onions, carrot and celery for 10 mins until softened and turning lightly golden. Add the potatoes, celeriac and garlic. Fry for another 5 mins, then add the wine and bubble for a few seconds, scraping the base for any bits that are stuck.
Transfer to the slow cooker, if you need to, and add the stock, herbs, barley and some seasoning. Put on the lid and cook for 4-6 hrs on low or until the barley and vegetables are tender. Stir in the spinach and cook for another 5 mins until wilted. Add a splash of boiling water if needed to thin the stew. Check the seasoning and stir in the parsley. Serve in warmed bowls with crusty bread.