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Try spinach chigirtma (Azeri spinach and eggs), then try spinach artichoke dip, healthy spinach omelette, or gigantes with spinach and chard.

While scholarship has stumbled over the precise date and means of spinach’s transmission from West to East, it is generally accepted that the so-called “chieftain of leafy greens” (as spinach was dubbed by the 12th-century Arab-Andalusian agriculturalist Ibn al-’Awwãm) arrived in China, in seed form, from Iran via Nepal in the middle of the 7th century CE. Special and rare enough to be sent as tribute from the Nepalese king to the Tang Court in Chang’an, spinach is now a mainstay on tables across the world.

Recipe extracted from Silk Roads: A Flavour Odyssey with Recipes from Baku to Beijing by Anna Ansari, out 9 October (£27, DK RED). Recipes are sent by the publisher and not retested by us.


Spinach chigirtma (Azeri spinach and eggs) recipe

  • 4 eggs
  • 300g frozen chopped spinach
  • 4 tbsp ghee or 60g unsalted butter
  • 1 onion
    finely diced
  • flaky sea salt flakes
  • aleppo chilli flakes or dried chilli flakes
  • bread and cheese
    to serve (optional)

Nutrition: per serving (4)

  • kcal236
  • fat20g
  • saturates10g
  • carbs3g
  • sugars2g
  • fibre3g
  • protein9g
  • salt1.5g
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Method

  • step 1

    Crack the eggs into a small bowl. Add ½ tsp each of salt and pepper, and use a fork to lightly whisk the eggs.

  • step 2

    Fill a medium pan with water and bring it to the boil over a high heat. Cook the spinach for 3 mins then drain in a fine mesh sieve. Press down on the spinach with the back of a wooden spoon to get as much moisture out as possible.

  • step 3

    Melt the ghee or butter in a medium lidded non-stick frying pan over a medium heat. Add the onion along with ¼ tsp each of salt and pepper. Cook, stirring occasionally, for 5-7 mins or just long enough for the onion to turn golden brown.

  • step 4

    Meanwhile, press down further on the spinach to get some more liquid out – use your hands if it’s cool enough.

  • step 5

    Reduce the heat to low and add the spinach to the onions, along with ¼ tsp of salt. Mix together the spinach and onions well, and cook for 2 mins, stirring frequently, before flattening out the mixture across the centre of the pan.

  • step 6

    Add the eggs, spreading them out evenly across and through the spinach in the centre. Cover the pan and cook for 6-7 mins or until the eggs are set.

  • step 7

    Transfer to a serving plate and top with sea salt flakes and chilli flakes to taste. Serve with bread and cheese, or enjoy as part of a brunch spread.

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