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Try our teriyaki swede bowls, then discover best swede recipes, gochujang swede noodles, or parmesan and rosemary swede.


Teriyaki swede bowls recipe

  • 700-800g swede
    peeled and cut into small chunks
  • oil
    for roasting
  • ½ cucumber
    sliced
  • 2 tbsp pickled red onions
  • 1 tbsp pickled ginger
    chopped, plus 1 tsp of the pickling brine
  • 200g edamame beans
  • 500g cooked jasmine rice
  • 1 tsp black sesame seeds

TERIYAKI SAUCE

  • 3 tbsp light soy sauce
  • 3 tbsp mirin
  • 3 tbsp sake
  • 1 tbsp caster sugar

Nutrition: per serving

  • kcal385
  • fat7g
  • saturates1g
  • carbs63g
  • sugars20g
  • fibre7g
  • protein11g
  • salt1.9g
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Method

  • step 1

    Whisk together the sauce ingredients in a pan, then bring to a simmer over a low heat and cook for 5 mins until glossy.

  • step 2

    Heat the oven to 190C/170C fan/gas 5. Put the swede on a roasting tray and toss with a little oil. Roast for 15-20 mins until just tender, then add the sauce. Toss and continue to roast until glazed and sticky.

  • step 3

    Toss together the cucumber, onions and ginger in a bowl with the brine. Warm through the edamame following pack instructions.

  • step 4

    To serve, divide the rice between bowls. Top with the swede, cucumber and edamame, and sprinkle over the sesame seeds.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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