Name: Tomato, cauliflower and spinach curry
Total time: 30 min
Yield: Serves 2
Ingredients: 1 onion sliced; 2 tbsp oil for frying; 2 tbsp curry paste (use whatever you have); 1/2 tsp ground turmeric; 1 small cauliflower cut into bite-sized florets; 3 ripe plum tomatoes quartered; 100g spinach roughly chopped; roti or naan bread to serve

Tomato, Spinach and Cauliflower Curry Recipe

1 onion
sliced
2 tbsp oil
for frying
2 tbsp curry paste
(use whatever you have)
1/2 tsp ground turmeric
1 small cauliflower
cut into bite-sized florets
3 ripe plum tomatoes
quartered
100g spinach
roughly chopped
roti or naan bread
to serve

Method

step 1
Fry the onion in the oil with a pinch of salt for about 10 minutes until very soft and golden. Add the curry paste and turmeric, and cook for a couple of minutes until fragrant.
step 2
Add in the cauliflower, tomatoes and 250ml water, then bring to a gentle simmer, cover and cook for 10-15 minutes until the tomato has broken down and the cauliflower is tender. Stir through the spinach and cook for a couple of minutes until wilted and then serve with roti.

*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

Method

step 1

step 2

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