gut health

Support your gut health with our expert advice and nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote the growth of good bacteria

A person eating a healthy meal

I’m a gut health dietitian – these are the questions people are too embarrassed to ask me

Vegan Overnight Oats Recipe

16 breakfasts for a healthy gut

Kobucha gut health

The gut health trends that aren't worth your time (according to a dietitian)

hand pumping inflate balloons

What happens to your body to cause bloating – and how to stop it

Two bowls of curried swede soup topped with coconut milk and coriander next to a plate with ripped crusty bread

15 swede recipes

Pea and Ham Hock Salad Recipe with Crispy Spuds and Sauerkraut

Gut-friendly Christmas recipes

Vegan sushi bowls with pickled ginger

31 recipes for a healthy gut

Cups of Chia Pudding Topped with Apple Chunks and Raisins

15 high-fibre breakfast recipes

Masala grilled aubergine from Saffron Soul by Mira Manek

How Ayurveda can help healthy digestion

A bowl of sweet potato and lentil curry on a tabletop

10 gut health foods

Jars of bright red homemade kimchi

How to improve your gut health

A green platter topped with grains, slices of orange, fermented carrots and crushed green pistachio nuts

How to support your gut health through fibre

Smoothie bowl topped with strawberries, blueberries, oats and seeds

Acai bowl

Cumin-Crusted Chicken with Kale Salad on two Plates

48 healthy dinner ideas

Two white plates of sardines on toast, scattered with raisins and pine nuts on a wooden table

Healthy sardines on toast

A platter topped with roasted cauliflower, lentils and slices of avocado

Miso roasted cauliflower, avocado and lentil salad

Sourdough loaf

Sourdough recipes for a healthy gut

Miso salmon

Miso salmon

Avocado on Toast Recipe with Chickpeas and Miso

Miso chickpeas and avocado on toast

Pea and Ham Hock Salad Recipe with Crispy Spuds and Sauerkraut

Meat and poultry

Crispy spud salad with sauerkraut, ham hock and peas

Baked Tofu with Kimchi Sauce Recipe

Kimchi-baked tofu

Banana Smoothie Recipe with Kefir Milk, Frozen Berries and Almonds

Kefir, banana, almond and frozen berry smoothie

Roasted Cherry Tomatoes on Toast with Garlic Confit

Confit garlic with roasted tomatoes on toast

Kombucha Tea Recipes

Kombucha

Cucumber Kimchi sliced in half with kimchi sprinkled on top, served in a deep speckled blue and grey bowl

Cucumber kimchi

Miso cod Recipe with Broccoli, Sesame and Beans

Fish and seafood

Miso-buttered cod with broccoli, sesame and beans

Fig Toast Recipe With Labneh

Figs on toast with goat’s yogurt labneh

Red Cabbage Kimchi Recipe

Red cabbage kimchi

prawn, cucumber and avocado salad

Prawn, cucumber and avocado salad with miso dressing