Nourish

A silver pan of rice with vegetables with a serving spoon on a stone board next to wedges of lime

Healthy fried rice

Healthy Jacket Potato Topped with Tuna, Green Beans and Egg

Healthy jacket potato

Omelette Stuffed with Spinach with Tomatoes on the Side

Healthy spinach omelette

Bowl of Pea Hummus with Toasted Pitta Triangles

11 dairy-free snacks

Easy Hummus Recipe Topped with Pine Nuts, Raisins and Olives

20 vegan iron-rich recipes

Gigantes Plaki Recipe

11 low-carb vegetarian recipes

Prawn caesar salad on an oval platter

15 Healthy prawn recipes

Beef skewers on a bed of hummus a plate

12 healthy mince recipes

Middle Eastern falafel pittas on a plate

6 healthy sandwiches

Coconut butter, date and cranberry energy balls with two plates of pistachios and dried cranberries on the side

14 healthy sweet snacks

Soba Noodles in a Bowl with Broccoli, Peanuts and Limes

20 healthy carb recipes

Traybake with chicken thigh pieces on a bed of orzo and olives

18 healthy Italian recipes

Homemade Vegetable Crisps Recipe

15 healthy snacks

Two white plates of sardines on toast, scattered with raisins and pine nuts on a wooden table

Healthy sardines on toast

A white plate piled with three large scalops on a bed of golden chickpeas with a garnish of rocket to the side

Healthy scallops

Chorizo Baked Eggs with Chopped Avocado in a Bowl

16 high-calorie foods

A platter topped with roasted cauliflower, lentils and slices of avocado

Miso roasted cauliflower, avocado and lentil salad

Three bowls filled with chicken, rice and salad, placed on a wooden table

Meat and poultry

Chicken satay with rice

Two bowls filled with orange soup topped with seeds

Roast sweet potato, chipotle and orange soup with paprika seeds

A table spread with plates of falafels and a red cabbage and orange salad

Cashew sauce

Three ice lollies drizzled in dark chocolate and sprinkled with chopped peanuts

Banana split ice lollies

A casserole dish filled with tomato rice, red peppers and topped with pine nuts and feta

Greek-style baked rice

Taco Topped with Sliced Charred Courgette, Black Beans and Red Onion

25 quick healthy recipes

Two blue bowls filled with small ricotta dumplings, green leaves and sliced red peppers

Healthy gnudi

Green Thai Fish Curry in a Pan with Rice on the Side

20 dairy-free dinner recipes

Fried Rice with Broccoli and Mushrooms in a Wok

Healthy turkey stir-fry

White baking paper topped with a whole steamed sea bass with red chilli and cucumber

Steamed sea bass

A roasting tray filled with roast chicken, rice and orange slices

Spatchcock chicken traybake

Berry porridge with nut butter in two bowls

17 healthy oat recipes

A black bowl filled with a green chopped salad with feta and croutons

Celeriac chimichurri salad