Nourish

Sourdough loaf

Sourdough recipes for a healthy gut

Two bowls of red lentil curry with crispy eggs and a paratha

20 iron-rich recipes

A bowl of golden-coloured soup with crumbled cheese and celery fronds on top

Celery and stilton soup

A bowl of chicken chow mein next to some chopsticks on a tabletop

19 healthy takeaway recipes

Candied root veg

Candied root veg

Creamy red pepper soup

Creamy red pepper soup

traybake chicken

Spanish chicken traybake

Cacciucco (Tuscan fish stew)

Cacciucco (Tuscan fish stew)

Omelette Filled with Green Veg on a Plate with Tomatoes

Vegetable omelette

Ceramic cooking pot filled with rice and fillets of cod, with a green napkin

18 Healthy fish recipes

Watermelon salad

Sicilian salad

Moroccan stuffed peppers

Moroccan-style stuffed peppers

Avocado spinach fusilli

Avocado fusilli pasta

Miso salmon

Miso salmon

Crunchy Tex-Mex-style sweetcorn salad

Tex-Mex-style sweetcorn salad

Easy Chicken Wrap Recipe

Chipotle chicken lunch wrap

Grilled Hake with Smoky Chickpeas, Preserved Lemon and Kale

Fish and seafood

Grilled hake with chickpeas

Mediterranean chicken traybake

Mediterranean chicken traybake

Vegan Courgette and Pea Risotto in a White Bowl

Vegan risotto

Two full glasses of beetroot, apple and ginger juice

Cocktails and drinks

Beetroot, apple and ginger juice

Several bowls of red pepper soup, with a swirl of creme fraiche

Red pepper soup

Fennel salad

Fennel salad

Broad bean, peach and fennel salad

Broad bean, peach and fennel salad

Squash and sweet potato tagine served in a light blue serving bowl, next to smaller bowls

Squash and sweet potato tagine

Aubergine Kebabs with Charred Onion Salsa

Aubergine kebabs with charred onion salsa

Warm aubergine, pomegranate and onion salad

Warm aubergine, pomegranate and onion salad

Pan and bowl of chickpea and cauliflower curry next to some naans

9 Healthy vegetarian storecupboard recipes

Turmeric fish kebabs with pickled carrot and radish salad on a large white plate

21 healthy BBQ recipes

Pepper, date and harissa tagine in a serving bowl

Pepper, date and harissa tagine

Kiwi smoothie

Kiwi smoothie