
Savoury porridge with ginger and chilli oil
Ever thought of making your morning porridge savoury? Check out this quick and easy dish with fiery ginger, runny eggs and punchy chilli oil. Ideal for a low calorie midweek meal
- 2 eggs(we used Burford Browns)
- 100g porridge oats
- 700ml chicken stock
- 2 tbsp shaoxing rice wine
- 1 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 clove garlicfinely chopped
- a thumb-sized piece gingershredded
- ½ a small bunch chivesfinely chopped to serve
- 1-2 tbsp chiu chow chilli oilsee notes below
Nutrition: per serving
- kcal443low
- fat20.4g
- saturates3.5g
- carbs36.8g
- sugars2.5g
- fibre6.5g
- protein24.9g
- salt2.1g
Method
step 1
Put the eggs into a small pan of boiling water and simmer for 6 minutes 30 seconds, then drain and rinse until cold. Peel and quarter lengthways just before serving.
step 2
Put the porridge oats into a pan with the chicken stock and some seasoning, bring to the boil and simmer for 5-10 minutes or until the oats have softened and have a soupy consistency. Stir through the shaoxing rice wine and soy.
step 3
Heat the vegetable oil in a frying pan and fry the garlic and ginger for 1 minute until crisp.
step 4
Spoon the porridge into bowls, spoon over the crispy garlic and ginger, sprinkle with chives, top with the egg pieces and chilli oil.